Is it safe to take vitamin C during pregnancy?

Is it safe to take vitamin C during pregnancy?

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Yes, although it's not a good idea to take megadoses of vitamin C when you're pregnant. There's some limited evidence that taking too much vitamin C in the form of supplements during pregnancy may increase the risk of preterm birth. Excessive vitamin C can also upset your stomach.

The recommended daily amount of vitamin C during pregnancy is 85 milligrams (mg) per day for women age 19 and older, and 80 mg for women ages 14 to 18. The maximum daily amount that's considered safe for women in these same age groups is 2,000 mg and 1,800 mg respectively.

Your best bet is to eat a variety of fruits and vegetables every day, including at least one food rich in vitamin C. Good sources of vitamin C include orange juice, kiwis, red peppers, and strawberries.

And if you're taking a prenatal vitamin, you're probably getting plenty of vitamin C, so there's no need to take a supplement.

Watch the video: Katy Sunnasse Reviews Taking Altrient C Liposomal Vitamin C During Pregnancy (August 2022).

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