Baby Development

Ways to Get Rid of Postpartum Depression

Ways to Get Rid of Postpartum Depression

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Almost half of the new mothers complain of crying, unhappiness, excitement and fluctuations in mood during the first weeks after birth. These signs of depression are probably due to decreases in estrogen and progesterone hormones after birth and will disappear within a few days. However, some women state that they go and go during the first six weeks. Less common (25% of new mothers) and longer (may last for months) postpartum depression. This depression can be explained by hormone changes. Sensitivity to hormone secretion varies from woman to woman.
It is believed to have a number of other factors contributing to postpartum depression.

 • End of Pregnancy: especially in mothers who have had an enjoyable pregnancy, you may be overwhelmed by the end of this. Your child has been replaced by you, who has long been the center of attention.

 • Sleepless and tiring nights waiting for the mother: especially in some homes, the mother is disappointed if she is not aware and appreciated while the mother is making more efforts for the baby and all the attention is focused on the baby.

 • Hospitalization: While you are eager to return home as soon as possible, you may be disappointed by the length of your stay due to some problems.

 • Insufficiency: assuming the role of a new mother can be difficult for you. If you are completely novice, you might say, “Why did I give birth to a baby that I couldn't? If you are less respected than you do when you are doing a paid job as a mother, then you may consider yourself a less valuable person. And not feeling good about yourself can be disappointing.

 • Feeling guilt. Maybe you didn't want this baby when you got pregnant, and even now you feel guilty. Or when you first saw the baby, you didn't think it was beautiful or you couldn't enjoy the feeling of motherhood and you feel guilty. Or you feel sorry for your baby, thinking you should return to work in the near future, or you feel guilty that you can't get enough income. Whatever the reason, the feeling of guilt can be very frustrating and frustrating.

 • Grief For The Old You. Carefree days are probably left behind (at least temporarily) with the birth of your baby. At the same time, you or your partner as a couple, your time-consuming hobbies, lessons cinemas should be suspended realistically a bit.

 • Unhappiness about your appearance. You used to be fat but pregnant, now you're just fat. You can't bear to wear your pregnancy clothes, but nothing else happens. To get out of this situation, you need some patience and a little determination.

 • Lack of support. If you don't get enough support from your family and friends, but especially from your husband, then your new maternity assignment can be challenging and depressing.

 • Stresses Unrelated to the Baby. Family, work and financial problems can also cause postpartum depression

Postpartum Depression There are a few things you can do to minimize your frustrations and soothe yourself against the lack of a cure other than passing time and being a little patient.

• If your mood starts in the hospital, ask your husband to stay alone with him. If too much chatter breaks your nerves, limit the number of visitors. Or invite you to the most entertaining. If the hospital environment is deteriorating, talk to your doctor about early departure.

• Seek help from others if you are feeling sluggish and look for an opportunity to rest and take a nap while your baby is sleeping. Consider the times you feed your baby as your rest periods and feed your baby in a comfortable position.

• Follow the best diet to regain your strength and, if necessary, use vitamins recommended by your doctor. Especially in some people depressive Avoid chocolate and candy.

• Wherever possible, go out to dinner with your partner, dress nicely and create romantic settings. If you are doing this at home, don't lose your sense of humor if your baby decides to cut your romantic environment.

• Share these feelings with your partner if you feel unimportant and lost value. He may not have noticed that you need him as much as the baby.

• Ask your husband, mother and neighbors to help you. If you cannot get all the help you need and if you have the financial means, hire a helper to spend at least two hours a day.

• Look good to feel good. Wandering around all day with scattered hairstyles and dressing gowns can spoil everyone. Take a shower and do your makeup while your husband takes care of the baby before leaving in the morning.

• Go out of the house. If you can find a volunteer with your baby or who can take care of your baby, go visit your friends alone.

• Be active. Exercise prevents depression and makes you feel stronger.

• Make time for yourself. This is especially important for today's working mothers. Do things about yourself alone at these times; Go to the hairdresser, read books, shop.

• If you want someone to understand your miserable state, get together with new moms and share your troubles.

• If your depression has lasted more than a week and insomnia has been added, your appetite has decreased, your interest in yourself and your family has decreased, you are feeling helpless and desperate, you feel like you have lost control, you wish your baby will not be hurt and you will not be hurt and fear. He
always seek the help of an expert.

Post-natal needing specialist therapy in depression Although rare, many women come to this situation and need help. If you are one of them and show some of the symptoms of depression described here, get an expert diagnosis immediately. “Darling, this is just a hardship, which the new baby feels, therefore. In Don't let it get passed away. Prolonged maternal depression disrupts the mother's relationship with the baby and may be harmful to the baby.

N What awaits you in the first year of your baby ”and n What awaits you while you are waiting for your baby bek.

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